tue03dec11:00 amtue1:30 pmMindful Walk - Pou Des Lleo - 11.00h
Mindful Walks bring together the popular practice of Mindfulness with the activity of Walking, creating an enjoyable experience of awareness with a focused mind whilst being in the present moment
Mindful Walks bring together the popular practice of Mindfulness with the activity of Walking, creating an enjoyable experience of awareness with a focused mind whilst being in the present moment without judgement and walking in beautiful nature.
During the 2.5 hours of Mindful Walking Patrick will also lead you through a variety of guided meditations, moments of silence, elemental and sensory awareness. The health benefits of this combined practice range from stress, pain and anxiety relief through to improved sleep, fitness and better life satisfaction.
Patrick will take you to the beautiful area of Pou des Lleo, just North of San Carlos. We will start with a grounding meditation on the beach before heading mindfully along the stunning coast, taking in the rich red earth and the beautiful turquoise sea views where we will rest and mindfully breathe before returning back to the beach where we started.
DATE & TIME:
Tuesday 3rd December 2019 – 11.00h
Pou des Lleo beach, just north of San Carlos.
GOOGLE MAP LINK:
Approx. 5kms and 2,5 hours.
How do the walks work?
You don’t have to make a reservation for our Community Walks. You just can show up at the meeting point.
WHAT TO BRING:
-A small backpack so your hands are free
-At least 1.5 litres of water
-Some snacks to keep you going
-Good foot wear that has been worn in trainers are generally ok as long as they have good grip
-Sunblock if required
-Sun hat if required
-Swimming gear in season
-Torch for night time walks
-Light shower coat, just in case
We have walking poles available to assist you if required.
The walks are by donation of €10 per person, the BIG WALKS are by donation of €15 per person, It’s important for us that the walks are accessible to all and if you are on a very tight budget then we also accept exchanges like some nice chocolate, something home made or a hug!
If you have a lovely well trained dog which is also socialized please bring them along. They will need to be on a lead on the roads & some of the beaches.
We have liability insurance, but do not have medical insurance – this is your responsibility.
All our guides are trained and have the ability to lead groups, they all carry a first aid kit and use walkie talkies to keep in contact with a back marker to make sure the group stays together and are safe. We also have strict departure and return procedure to ensure everyone is accounted for.
The trip and your safety is your responsibility and you must ensure you are covered for this prior to coming on the walk.
Don’t hesitate contacting us if you have further questions.
0034 608 692 901 (Toby)
0031 639 125 227 (Ankhana)
0034 674 464 038 (Sheila)
You may also be interested in our Food Tours, guided tours around Ibiza town tasting great food and drinks www.IbizaFoodTours.com.
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