Monday Mindful after-Christmas Walk – Dolphin Lookout – 10.00h

The perfect start to your week: our Monday Mindful walk. This walk combines the pleasure of walking with various simple mindfulness exercises, to help you connect (more) to nature, yourself and all of your senses. The walks are short and easy with several stops along the way in which we practise grounding, meditation, breathing, silence, earthing and awareness. The exercises are simple enough so that everyone can do them. It’s a wonderful and beneficial preparation to be more present, calm and connected for the rest of your week.

We mindfully walk through the pine forest to the magnificent Dolphin Lookout spot, where if you’re lucky you will see dolphins playing in the sea below. We will pause here for a rest before returning through the windy forest pathway.

This week Patrick will be your guide and so you will be able to experience his amazing shamanic drumming.

DATE & TIME:
Monday 28th December – 10.00h

MEETING POINT:
San Mateu Church. We will meet at the church and then we drive together for 5 minutes to the start of the walk.

GOOGLE MAP LINK:
http://bit.ly/1hrQi2T

RATING: EASY
Approx. 5 kilometers and about 2,5 hours.

Contact details of your guide for today (only to use on the day itself): Patrick 31 6 5329 0169.

WHAT TO BRING:

Walking
-A small backpack so your hands are free
-At least 1.5 litres of water
-Some snacks to keep you going
-Good foot wear that has been worn in
-Sunblock if required
-Sun hat if required
-Swimming gear
-Light shower coat, just in case (in the winter months)

We have walking poles available to assist you if required.

e-Biking
-Everything in a backpack so your hands are free
-Good trainers suitable for biking
-Gloves suitable for biking if you have them
-1.5 liters of water per person
-Sunglasses
-Light wind stop / shower coat

DONATION:
# The Monday Mindful, Short & Sweet and Sunday Social walks are by donation of €10 per person.
# The Friday Classic walk and specials are €15 per person.
# e-BIKE tours are €39 per person.
If you are on a tight budget please contact us…

DOGS:
If you have a lovely well trained dog which is also socialized please bring them along. They will need to be on a lead on the roads & some of the beaches.

INSURANCE:
We have liability insurance, but do not have medical insurance – this is your responsibility.

GUIDES:
All our guides are trained and have the ability to lead groups, they all carry a first aid kit and use walkie talkies to keep in contact with a back marker to make sure the group stays together and are safe. We also have strict departure and return procedure to ensure everyone is accounted for.

The trip and your safety is your responsibility and you must ensure you are covered for this prior to coming on the walk.

CONTACT:
Don’t hesitate contacting us if you have further questions.

Toby 34 608 69 29 01
Walks@WalkingIbiza.com
www.WalkingIbiza.com

You may also be interested in our Food Tours, guided tours around Ibiza town tasting great food and drinks www.IbizaFoodTours.com.