The perfect start to your week: our Monday Mindful walk. This walk combines the pleasure of walking with various simple mindfulness exercises, to help you connect (more) to nature, yourself
The perfect start to your week: our Monday Mindful walk. This walk combines the pleasure of walking with various simple mindfulness exercises, to help you connect (more) to nature, yourself and all of your senses. The walks are short and easy with several stops along the way in which we practise grounding, meditation, breathing, silence, earthing and awareness. The exercises are simple enough so that everyone can do them. It’s a wonderful and beneficial preparation to be more present, calm and connected for the rest of your week.
Experience four very different environments all in one walk and practice the benefits of Mindfulness whilst enjoying a peaceful rest midway. From the end of the sandy beach, through the trees into a world away from the sea and onto an ancient and historic monument, this walk promises an ever changing mindful environment.
On this walk Ankhana is your guide and she will assist you in experiencing a deeper connection with yourself and your surroundings.
DATE & TIME:
Monday 14th December – 10.00h
Salinas beach at the end on the far right hand side as you look out to sea.
GOOGLE MAP LINK:
Approx. 4 kms and about 2.5 hours. The walk is on good paths with some loose stones underfoot on parts.
Contact details of your guide for today (only to use on the day itself): Ankhana +316 3912 5227.
WHAT TO BRING:
-A small backpack so your hands are free
-At least 1.5 litres of water
-Some snacks to keep you going
-Good foot wear that has been worn in
-Sunblock if required
-Sun hat if required
-Light shower coat, just in case (in the winter months)
We have walking poles available to assist you if required.
-Everything in a backpack so your hands are free
-Good trainers suitable for biking
-Gloves suitable for biking if you have them
-1.5 liters of water per person
-Light wind stop / shower coat
# The Monday Mindful, Short & Sweet and Sunday Social walks are by donation of €10 per person.
# The Friday Classic walk and specials are €15 per person.
# e-BIKE tours are €39 per person.
If you are on a tight budget please contact us…
If you have a lovely well trained dog which is also socialized please bring them along. They will need to be on a lead on the roads & some of the beaches.
We have liability insurance, but do not have medical insurance – this is your responsibility.
All our guides are trained and have the ability to lead groups, they all carry a first aid kit and use walkie talkies to keep in contact with a back marker to make sure the group stays together and are safe. We also have strict departure and return procedure to ensure everyone is accounted for.
The trip and your safety is your responsibility and you must ensure you are covered for this prior to coming on the walk.
Don’t hesitate contacting us if you have further questions.
You may also be interested in our Food Tours, guided tours around Ibiza town tasting great food and drinks www.IbizaFoodTours.com.