Mindful Walks bring together the popular practice of Mindfulness with the activity of Walking, creating an enjoyable experience of awareness with a focused mind whilst being in the present moment
Mindful Walks bring together the popular practice of Mindfulness with the activity of Walking, creating an enjoyable experience of awareness with a focused mind whilst being in the present moment without judgement and walking in beautiful nature. During the 2,5 hours of Mindful Walking Belinda will also lead you through a variety of guided meditations, moments of silence, elemental and sensory awareness. The health benefits of this combined practice range from stress, pain and anxiety relief through to improved sleep, fitness and better life satisfaction.
This is a very interesting and beautiful walk. Belinda will take you from Salinas beach for a lovely beach walk, visit a hidden boat house, find secret coves and enjoy the salt flat area.
DATE & TIME:
Tuesday 28th May 2019 – 11.00h
Salinas Beach on the far right hand side when looking out to sea
GOOGLE MAP LINK:
5 kms and about 2,5 hours. The walk is on good paths with some loose stones underfoot on parts.
How do the walks work? Read on….
You don’t have to make a reservation for our community walks. You just can show up at the meeting point.
What to bring on the walks:
A small backpack so your hands are free
At least 1.5 litres of water
Some snacks to keep you going
Good foot wear that has been worn in, trainers are generally ok as long as they have good grip.
Sunblock if required
Sun hat if required
Swimming gear in season
Torch for night time walks
Light shower coat, just in case
We have walking poles available to assist you if required.
DONATION: The walks are by donation of 10€ per person, the Big Walks are by donation of 15€ per person. It’s important for us that the walks are accessible to all and if you are on a very tight budget then we also accept exchanges like some nice chocolate, something home made or a hug!
DOGS: If you have a lovely well trained dog which is also socialized please bring them along. They will need to be on a lead on the roads & some of the beaches .
INSURANCE: We have liability insurance, but do not have medical insurance – this is your responsibility.
GUIDES: All our guides are trained and have the ability to lead groups, they all carry a first aid kit and use walkie talkies to keep in contact with a back marker to make sure the group stays together and are safe. We also have strict departure and return procedure to ensure everyone is accounted for.
The trip and your safety is your responsibility and you must ensure you are covered for this prior to coming on the walk.
Let us know if you have any questions.
0034 608 69 29 01 (Toby)
00 34 674 464 038 (Sheila)
0031 611 103 556 (Corine)