Mindful Walks bring together the popular practice of Mindfulness with the activity of Walking, creating an enjoyable experience of awareness with a focused mind whilst being in the present moment without judgement and walking in beautiful nature.

During the 2,5 hours of Mindful Walking Patrick will lead you through a variety of guided meditations, moments of silence, elemental and sensory awareness. The health benefits of this combined practice range from stress, pain and anxiety relief through to improved sleep, fitness and better life satisfaction.

Patrick is leading this walk in the beautiful countryside near Sant Joan, following ancient little pathways and roads, visiting a much loved and ancient well for a spot of barefoot grounding before exploring the many plants and trees abundant in the Ibizan countryside.

DATE & TIME:
Tuesday 17th December 2019 – 11.00h

MEETING POINT:
Can Curune bar / restaurant

GOOGLE MAP LINK:
http://goo.gl/maps/gvPEd

RATING: Easy
Approx. 5 kms and about 2,5 hours. The walk is on good paths with some loose stones underfoot on parts.

How do the walks work?
You don’t have to make a reservation for our Community Walks. You just can show up at the meeting point.

WHAT TO BRING:
-A small backpack so your hands are free
-At least 1.5 litres of water
-Some snacks to keep you going
-Good foot wear that has been worn in trainers are generally ok as long as they have good grip
-Sunblock if required
-Sun hat if required
-Swimming gear in season
-Torch for night time walks
-Light shower coat, just in case

We have walking poles available to assist you if required.

DONATION:
The walks are by donation of €10 per person, the BIG WALKS are by donation of €15 per person, It’s important for us that the walks are accessible to all and if you are on a very tight budget then we also accept exchanges like some nice chocolate, something home made or a hug!

DOGS:
If you have a lovely well trained dog which is also socialized please bring them along. They will need to be on a lead on the roads & some of the beaches.

INSURANCE:
We have liability insurance, but do not have medical insurance – this is your responsibility.

GUIDES:
All our guides are trained and have the ability to lead groups, they all carry a first aid kit and use walkie talkies to keep in contact with a back marker to make sure the group stays together and are safe. We also have strict departure and return procedure to ensure everyone is accounted for.

The trip and your safety is your responsibility and you must ensure you are covered for this prior to coming on the walk.

CONTACT:
Don’t hesitate contacting us if you have further questions.

Kindest
xxx
0034 608 692 901 (Toby)
0031 639 125 227 (Ankhana)
0034 674 464 038 (Sheila)

Toby@WalkingIbiza.com
www.WalkingIbiza.com

You may also be interested in our Food Tours, guided tours around Ibiza town tasting great food and drinks www.IbizaFoodTours.com.