Mindful Walks bring together the popular practice of Mindfulness with the activity of Walking, creating an enjoyable experience of awareness with a focused mind whilst being in the present moment
Mindful Walks bring together the popular practice of Mindfulness with the activity of Walking, creating an enjoyable experience of awareness with a focused mind whilst being in the present moment without judgement and walking in beautiful nature.
During the 2.5 hours of Mindful Walking Patrick will also lead you through a variety of guided meditations, moments of silence, elemental and sensory awareness. The health benefits of this combined practice range from stress, pain and anxiety relief through to improved sleep, fitness and better life satisfaction.
Patrick will take you to the beautiful area of Pou des Lleo, just North of San Carlos. We will start with a grounding meditation on the beach before heading mindfully along the stunning coast, taking in the rich red earth and the beautiful turquoise sea views where we will rest and mindfully breathe before returning back to the beach where we started.
DATE & TIME:
Tuesday 1st October 2019 – 11.00h
Pou des Lleo beach, just north of San Carlos.
GOOGLE MAP LINK:
Approx. 5kms and 2,5 hours.
A small backpack so your hands are free
At least 1.5 litres of water
Some snacks to keep you going
Good foot wear that has been worn in, trainers are generally ok as long as they have good grip.
Sunblock if required
Sun hat if required
Swimming gear in season
DONATION: The walks are by donation of 10€ per person, the Big Walks are by donation of 15€ per person. It’s important for us that the walks are accessible to all and if you are on a very tight budget then we also accept exchanges like some nice chocolate, something home made or a hug!
DOGS: If you have a lovely well trained dog which is also socialized please bring them along. They will need to be on a lead on the roads & some of the beaches .
INSURANCE: We have liability insurance, but do not have medical insurance – this is your responsibility.
GUIDES: All our guides are trained and have the ability to lead groups, they all carry a first aid kit and use walkie talkies to keep in contact with a back marker to make sure the group stays together and are safe. We also have strict departure and return procedure to ensure everyone is accounted for.
The trip and your safety is your responsibility and you must ensure you are covered for this prior to coming on the walk.
Let us know if you have any questions.
0034 608 69 29 01 (Toby)
00 34 674 464 038 (Sheila)
00 31 611 103 556 (Corine)