The perfect start to your week: our Monday Mindful walk. This walk combines the pleasure of walking with various simple mindfulness exercises, to help you connect (more) to nature, yourself
The perfect start to your week: our Monday Mindful walk. This walk combines the pleasure of walking with various simple mindfulness exercises, to help you connect (more) to nature, yourself and all of your senses. The walks are short and easy with several stops along the way in which we practise grounding, meditation, breathing, silence, earthing and awareness. The exercises are simple enough so that everyone can do them. It’s a wonderful and beneficial preparation to be more present, calm and connected for the rest of your week.
Experience four very different environments all in one walk and practice the benefits of Mindfulness whilst enjoying a peaceful rest midway. From the end of the sandy beach, through the trees into a world away from the sea and onto an ancient and historic monument, this walk promises an ever changing mindful environment.
This week Patrick will be your guide and so you will be able to experience his amazing shamanic drumming.
DATE & TIME:
Monday 14th September – 8.30h
Salinas beach at the end on the far right hand side as you look out to sea.
GOOGLE MAP LINK:
Approx. 4 kms and about 2.5 hours. The walk is on good paths with some loose stones underfoot on parts.
Contact details of your guide for today (only to use on the day itself): Patrick +31 6 53290169.
WHAT TO BRING:
-A small backpack so your hands are free
-At least 1.5 litres of water
-Some snacks to keep you going
-Good foot wear that has been worn in trainers are generally ok as long as they have good grip
-Sunblock if required
-Sun hat if required
-Swimming gear in season
-Torch for night time walks
-Light shower coat, just in case
We have walking poles available to assist you if required.
The walks are by donation of €10 per person, the BIG walks are by donation of €15 per person. If you are on a tight budget please contact us…
If you have a lovely well trained dog which is also socialized please bring them along. They will need to be on a lead on the roads & some of the beaches.
We have liability insurance, but do not have medical insurance – this is your responsibility.
All our guides are trained and have the ability to lead groups, they all carry a first aid kit and use walkie talkies to keep in contact with a back marker to make sure the group stays together and are safe. We also have strict departure and return procedure to ensure everyone is accounted for.
The trip and your safety is your responsibility and you must ensure you are covered for this prior to coming on the walk.
You may also be interested in our Food Tours, guided tours around Ibiza town tasting great food and drinks www.IbizaFoodTours.com.